Ok, so not really a strict recipe, but here's how I've been making broccoli lately...and I'll eat half a crown for lunch, I love it. It tastes like eating stir fry, but with only broccoli. Ingredient amounts are approximate.
1/2 crown of Broccoli
1 teaspoon Sesame Oil
A Pinch of Crushed Red Pepper
1 teaspoon Minced Garlic
1 tablespoon of Teriyaki Sauce (low sodium)
3 tablespoons of Water
Heat Sesame Oil. Add crushed red pepper and garlic until fragrant (watch out to make sure the garlic doesn't burn. Add broccoli, then add the teriyaki sauce and water. Cook for about 1 or 2 minutes (unless you like your broccoli reaally soft).