Hearty Lentil and Sausage Soup AND Fuji Apple Chicken Salad

This is an extremely healthy, hearty, and full-flavored soup that has always been a big hit.  I make a double batch when we are expecting a large crowd for dinner.  Honestly, a single batch makes a lot, but it goes fast, and if you still have leftovers, they reheat well.  It requires a lot of chopping, but a food processor will save you time if it's worth it to you. This meal is complete with a great salad and some crusty bread.  Oh, and it's easy to make it gluten-free, just check your broth ingredients.  I got it from Whole Foods Recipes online, link is HERE.  (By the way, their photo is much prettier than mine!)
See below for the Salad Recipe.

~Leah

Hearty Lentil and Sausage Soup

Ingredients

2 tablespoons extra virgin olive oil
1/2 cup chopped carrots
1/2 cup chopped celery
1/2 cup chopped yellow onion
2 tablespoons finely chopped garlic
1/2 pound sweet or hot Italian sausage, casings removed
1/2 pound mushrooms (such as white, cremini, shiitake, portobello and oyster), chopped
1 cup (about 7 ounces) dried French or brown lentils, picked through and rinsed
2 1/2 cups beef broth
2 1/2 cups mushroom or low-sodium chicken broth
1 cup chopped tomatoes, with their juice
1 cup dry red wine
Pinch red pepper flakes
1/4 pound baby spinach, thinly sliced
Salt and pepper
1 tablespoon chopped thyme
Grated Parmesan cheese for garnish

Method

Heat oil in a large pot over medium heat. Add carrots, celery, onion and garlic and cook, stirring occasionally, until onions are translucent. Add sausage and cook, breaking into small chunks, until it begins to brown. Add mushrooms and continue to cook until mushrooms have released most of their liquid. Add lentils, beef broth, mushroom or chicken broth, tomatoes and their juice, wine and pepper flakes; cover pot and bring to a boil. Reduce heat and simmer until lentils are tender, about 30 minutes.

Add spinach and salt and pepper, stir well and simmer for 1 to 2 minutes more; stir in thyme. Ladle soup into bowls and top with Parmesan.

Serves 6

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Fuji Apple Chicken Salad

Admittedly, I copied this recipe from another BLOGGER after a diligent search online for this recipe from Panera.  I promise you, I get this salad every time I go to Panera.  Their salad is fantastic.  This recipe is really good too - tastes a little different, but it's a good attempt at copying it, and nevertheless a "keeper."   See the blogger, Donna, in the link to follow her recipe precisely.  I've modified it here to how I made mine (although mostly the same).
~Leah



Salad
Mixed Spring Greens
Red Onion
Toasted Pecans
Tomatoes
Dried Apple Chips
Gorgonzola Cheese
Cooked chicken breast, chilled and sliced

Donna's Fake Fuji Apple Dressing
3 T. Organic Apple Juice Concentrate (the frozen kind0
1 T. White Balsamic Vinegar
1 T. Apple Cider Vinegar
3 t. Garlic Powder
3 t. Onion Powder
1 tsp. Dijon Mustard
3 T Olive Oil (a nice quality)

Homemade Salsa and Guacamole

You know what's ironic about my sharing this recipe?  Although I am a hispanic from South Texas, I got these recipes from a white lady in Arkansas!  I thought I'd share these just in time for the Super Bowl, if you need classic party food ideas. You'll need a food processor or blender for this.  This recipe makes around 36-48 ounces of salsa (I've never actually measured it)... but it keeps well in the fridge (it gets hotter the longer it sits), and I always make fresh guacamole with the salsa.  Enjoy!

~Leah


Salsa
purple onion (about 1/2), peeled and cut into quarters
garlic (fresh 1 clove diced or 1 tsp minced/jarred)
handful fresh cilantro - stems and all
1/2 lime (juice only)
1 tsp salt
small can (4 oz.) diced green chiles, undrained -- I use "mild"
large can (28 oz.) diced tomatoes
2 Tblsp. jalapeno (jarred) OR 1 fresh -- I use fresh, chopped, and I only put half the seeds in - the seeds are what gives it it's "hotness" - it makes it a notch above mild, which is how I like it.  You should put as many or as little seeds as you prefer.

In the order listed above, add each ingredient to the food processor and chop.  Voila!


Guacamole
4 avocadoes
Lawry's seasoning salt (or jalapeno salt, in Mexican spice section)
1/2 lime
salsa from previous recipe

Mash the avocadoes with a fork in a shallow bowl.  Put in several generous spoonfuls of the salsa and stir, until it "looks about right."  Squeeze in 1/2 lime, and season with salt.  Voila!

Peruvian-Style Roasted Chicken with Sweet Onions

This is a scrumptious meal, perfect for company.  It's simple, unique, juicy and tasty.   I doubled the recipe and we served 8 (plus two children), with leftovers.  Our guests loved it (see the picture of Joe, smiling with his food?)

I got this meal from Whole Foods Recipes online ( http://www.wholefoodsmarket.com/recipes/2510 )

~Leah

INGREDIENTS

1 1/2 teaspoons expeller-pressed canola oil, plus more for oiling the pan
1 1/2 tablespoons sweet paprika
1 tablespoon ground cumin
1 1/2 teaspoons fine sea salt
1 1/4 teaspoons ground black pepper
5 cloves garlic, finely chopped
2 1/2 tablespoons white wine vinegar
2 large sweet onions, peeled and thickly sliced
1 chicken, cut into 10 serving pieces* (* Note: If the chicken has been precut into eight pieces, simply cut each breast in half through the rib cage to ensure even cooking. Or, you can ask your butcher to cut a whole chicken into 10 pieces with breasts deboned). 
2 red or yellow bell peppers, cored, seeded and cut into chunks
1 lemon, sliced

DIRECTIONS

Preheat oven to 425°F. Oil a large roasting pan and set aside. In a small bowl, combine paprika, cumin, salt, pepper, garlic, vinegar and oil to make a paste. Place onions in a large bowl and toss with 2 tablespoons of the paste.  Rub chicken pieces with remaining paste and place in prepared pan, then cover with onions, peppers and lemon. Roast, basting occasionally with pan juices, until chicken is cooked through and vegetables are very tender, about 45 minutes. Remove from oven and let rest 5 minutes before serving.

Hearty Potato Soup

This recipe originally came from Betty Crocker, but I have added enough variations to merit some credit here.   This is a heart-warming meal for a winter day.  It is also very versatile, in that you may add vegetables or other ingredients.  You can also make this dairy free (although it definitely tastes better with cow's milk & cheddar cheese), and you can also make it gluten-free pretty easily too (by substituting gluten-free broth).
Enjoy!  ~Leah

Ingredients:
3 cups water (with 3 chicken bouillon cubes added once it's boiling) or substitute chicken broth
10 medium potatoes (may peel if you'd like), cubed
2-3 medium celery stalks, chopped
3-4 carrots, sliced
1/2 onion, diced (or 4-5 green onions added just before serving)
another 1/2 cup water
2 cups milk (or milk substitute)
1 1/2 tsp. salt
1/4 tsp. pepper (white pepper looks nicer, but doesn't make much of a taste difference)
About 1/4 cup shredded fresh Basil (optional)
Grated cheddar cheese, for serving

Directions:
1. Heat 3 cups of water (or broth) in a large pot over high heat.  Once it's boiling, add the (bouillon cubes,) potatoes, carrots, and onion (unless you're using green onion -- in which case you should wait to add it until the end).  Turn the heat down to medium, cover, and let cook for about 20-30 minutes until the vegetables are tender.

2. Using a food processor or blender, blend/puree about HALF the vegetables and put them back in the pot with the soup.  This will make the soup oh so creamy!

3. With the pureed vegetables, add the additional 1/2 cup water and milk, salt, pepper, and basil (also add the chopped green onions at this point).  Heat through and serve hot, sprinkled with grated cheddar cheese.

Serves about 6 hearty appetites :)  Yumm-o!

NOTE:  If you don't have access to a food processor or blender, you may omit step #2, but gosh if you can do it, it really takes the soup from good to outstanding!
Also, you may add broccoli florets with the rest of the vegetables, or be creative with additional vegetables.  Overall you can learn to make a really good "winter chowder"