Wednesday, February 23, 2011

Hearty Lentil and Sausage Soup AND Fuji Apple Chicken Salad

This is an extremely healthy, hearty, and full-flavored soup that has always been a big hit.  I make a double batch when we are expecting a large crowd for dinner.  Honestly, a single batch makes a lot, but it goes fast, and if you still have leftovers, they reheat well.  It requires a lot of chopping, but a food processor will save you time if it's worth it to you. This meal is complete with a great salad and some crusty bread.  Oh, and it's easy to make it gluten-free, just check your broth ingredients.  I got it from Whole Foods Recipes online, link is HERE.  (By the way, their photo is much prettier than mine!)
See below for the Salad Recipe.

~Leah

Hearty Lentil and Sausage Soup

Ingredients

2 tablespoons extra virgin olive oil
1/2 cup chopped carrots
1/2 cup chopped celery
1/2 cup chopped yellow onion
2 tablespoons finely chopped garlic
1/2 pound sweet or hot Italian sausage, casings removed
1/2 pound mushrooms (such as white, cremini, shiitake, portobello and oyster), chopped
1 cup (about 7 ounces) dried French or brown lentils, picked through and rinsed
2 1/2 cups beef broth
2 1/2 cups mushroom or low-sodium chicken broth
1 cup chopped tomatoes, with their juice
1 cup dry red wine
Pinch red pepper flakes
1/4 pound baby spinach, thinly sliced
Salt and pepper
1 tablespoon chopped thyme
Grated Parmesan cheese for garnish

Method

Heat oil in a large pot over medium heat. Add carrots, celery, onion and garlic and cook, stirring occasionally, until onions are translucent. Add sausage and cook, breaking into small chunks, until it begins to brown. Add mushrooms and continue to cook until mushrooms have released most of their liquid. Add lentils, beef broth, mushroom or chicken broth, tomatoes and their juice, wine and pepper flakes; cover pot and bring to a boil. Reduce heat and simmer until lentils are tender, about 30 minutes.

Add spinach and salt and pepper, stir well and simmer for 1 to 2 minutes more; stir in thyme. Ladle soup into bowls and top with Parmesan.

Serves 6


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Fuji Apple Chicken Salad

Admittedly, I copied this recipe from another BLOGGER after a diligent search online for this recipe from Panera.  I promise you, I get this salad every time I go to Panera.  Their salad is fantastic.  This recipe is really good too - tastes a little different, but it's a good attempt at copying it, and nevertheless a "keeper."   See the blogger, Donna, in the link to follow her recipe precisely.  I've modified it here to how I made mine (although mostly the same).
~Leah



Salad
Mixed Spring Greens
Red Onion
Toasted Pecans
Tomatoes
Dried Apple Chips
Gorgonzola Cheese
Cooked chicken breast, chilled and sliced

Donna's Fake Fuji Apple Dressing
3 T. Organic Apple Juice Concentrate (the frozen kind0
1 T. White Balsamic Vinegar
1 T. Apple Cider Vinegar
3 t. Garlic Powder
3 t. Onion Powder
1 tsp. Dijon Mustard
3 T Olive Oil (a nice quality)

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